These guided sessions are designed to support your nervous system regulation and physiological awareness. They are educational tools – not therapy – and are used to help clients practice attention, pacing, and bodily signal recognition.
These practices are optional and adjustable. You remain in control of pacing and participation at all times.
- Fill out the contact form.
- I’ll send you a short questionnaire to understand your stressors, your goals, and whether you’d like scripture or spiritual grounding included.
- I’ll create a meditation tailored to you—delivered via download so you can listen whenever you need calm, focus, or connection.
Investment: $100 per personalized meditation.
Turnaround: 24–72 hours, crafted carefully to meet your needs.
Mindful Shift Health Solutions LLC 