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When “Healthy” Foods Make You Feel Worse and Why Personalized Nutrition Is the Future
We’ve all heard it — “Eat more whole grains.” “Add spinach to your smoothies.” “Avocados are good fats.” It sounds simple enough. But what if you’re…
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To Be Trauma Informed is to Be Spiritually Informed
To be trauma-informed is, at its core, to be spiritually informed. This connection is often overlooked in modern approaches to healing, yet for many people,…
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Feed the Spirit and Tell the Flesh to Buzz Off
Do you ever feel like you’re living two lives at once? Like one part of you is screaming for peace, clarity, and purpose — while…
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Nourish Wisely
Alright, let’s get one thing straight: you are not a one-size-fits-all human. So why are you treating your body like it came off an assembly…
Mindful Shift Health Solutions LLC 